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Went on a road trip visiting relatives from 26JUN12 to 08JUL12 and gained several pounds --- Enjoyed several casino Buffets and didn't really watch calories too much but was able to keep up daily 1 hour walking --
Look to try to knock it back down before two week visit to parents at the end of August
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76,2 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2109 kcal
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Grasa: 102,65g | Prot: 66,33g | Carbh: 244,79g.
Almuerzo: coffee. Cena: sweet potatoe, squash, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Hamburger Helper - Mexican Chili Macaroni. Pasa Bocas / Otros: Sugar, Egg, Vanilla Ice Creams, Graham Cracker Pie Crust, Apple Pie Fillings (Canned), Cream Cheese. más...
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2520 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Conduciendo - 30 minutos, Descansando - 8 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora. más...
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Ganando 0,8 kg a la Semana
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